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Type 2 Diabetes – 3 Tips to Help You Manage Your Blood Sugar Without Drugs

According to the 2017 National Diabetes Report from the Center for Disease Control (CDC), more than 100 million people in the United States have type 2 diabetes or prediabetes. The report also indicates that at least two in five American adults will have type 2 diabetes in their lifetime. With such startling statistics, it’s no surprise that a large number of people are diagnosed with type 2 diabetes each year. The most shocking news for many people, however, is that they may have to take medication for the rest of their lives.

However, today we have good news. You can manage your blood sugar with simple lifestyle changes and without medication. yes no drugs! Here are three tips to help you…

1. Manage your weight. When you have type 2 diabetes, being overweight can increase symptoms and you are more likely to suffer from high blood sugar. It may seem difficult to manage or lose weight, but it doesn’t have to be. You can start small by doing simple things and progress to more complex methods.

Managing your food portions is the best place to start. You can do this by eating snacks between meals and reducing the amount of food you eat in one sitting. You can also consider eating more organic and low-carb foods, as opposed to foods containing processed sugars and fats.

It would also be helpful if you consider incorporating fresh fruits and vegetables into your diet.

2. Stay physically active. If your weight is correct, you don’t need to train aggressively, but you can do whatever physical activity you enjoy. You can start by walking a few blocks each day.

Being physically active not only helps you control your weight, but is also beneficial for keeping your blood pressure, blood sugar, and stress levels low. When these levels are at a healthy level, your body is also able to efficiently produce and absorb insulin, eliminating the need to use medication.

3. Adopt good bedtime practices. People with type 2 diabetes are more likely to have sleep apnea than those without. Poor sleep is dangerous because it can cause blood sugar spikes. One of the best ways to ensure you sleep well is to have good bedtime routines.

Some of the steps you can start doing include…

• stay away from your electrical appliances within 30 minutes before bedtime,

• avoiding aggressive physical activities before bedtime, and

• embrace deep breathing before bed.

Final thoughts. Receiving news that you have type 2 diabetes can be a huge blow. Taking medication for the rest of your life can be devastating, but by starting small with the tips above, you can still live a healthy life without diabetes medication.

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