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Healthy Kids Snacks to Serve Up This Summer
Just because it’s summer doesn’t mean your kids don’t need to stock up on healthy snacks between meals. When your kids are active indoors and outdoors, it’s important to feed them nutritious foods and drinks that will keep them full and hydrated this summer.
Here are some great ways to refuel your kids with fluids, boost their antioxidant levels, help them build and maintain healthy bones, add fiber to their diet with whole grains, and show them that vegetables have a fun side.
When your kids are hanging out by the pool or knocking on the back door looking for something to eat or drink, try these healthy snack and drink ideas for kids.
Avoid drinks loaded with sugar and caffeine. Instead of sports drinks and soft drinks, serve ice water (add a slice of lemon, lime or cucumber), low-fat milk or 100% pure fruit juice. When serving juice, consider half-cup portions rather than larger portions to avoid overloading your kids with too much sugar.
Serve fruits with high water content. When hunger strikes and it’s hot, nothing is as refreshing as watermelon and oranges.
Keep fresh fruits and vegetables washed and ready to eat. One of the best ways to make sure your kids get enough antioxidants every day is to make sure there’s always a healthy supply of cut fruits and vegetables in your fridge.
Serve healthier chocolate milk. Although there is a certain appeal for chocolate milk, you can reduce the sugar content by diluting it with a little white milk.
Pair pitas with hummus and pop some healthy corn. Whole-wheat pitas cut into wedges and served with hummus and other healthy dips like baba gnoush are great summer snack ideas for kids. Instead of butter-laden microwave popcorn, use popcorn or make it the old-fashioned way on your stovetop, using healthy oil. (olive or vegetable) and a little sea salt.
Use cut vegetables to make silly facial expressions on open sandwiches. Get creative, use a slice of red pepper for the mouth, carrot circles for the eyes, a green bean for the nose, sprouts for the hair, etc.
Prepare homemade mini vegetarian pizzas. Thinly slice a bunch of vegetables and have your kids assemble their own vegetarian pizzas on sliced English muffins or pocketless pitas.
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