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Aging Gracefully Without Botox or Plastic Surgery
I’ll be the first to admit that aging sucks, but there are great ways to look and feel younger than your age without botox or plastic surgery. The aging baby boomer generation is obsessed with looking young (thanks to the hype). Why do you think plastic surgery is a booming industry? But think about it, do you really want to look like Joan Rivers, who’s had so much plastic surgery she looks like she’s been in a boxing ring and lost? She can hardly smile anymore! There are so many plastic surgery nightmares that have ruined women’s lives more than they have improved them. Would you like to have breasts like Pamela Anderson at 80? Yikes, that’s a scary thought! How about all those grannies with tattoos and piercings? Generations before us knew how to age gracefully (without the aid of Botox or facelifts), we could learn a lot from them.
Let’s look at what happens to our skin and hair as we age: The effects of sun exposure, smoking, diet and heredity become evident on our skin as we age. Stress, gravity and obesity also affect the appearance of the skin. And as we age, our skin doesn’t produce new cells as quickly as it used to. The skin gradually becomes less elastic and prone to dryness. Something similar happens to the cells that give our hair its color. Hair pigment cells become less efficient at renewing themselves, which makes our hair gray.
Here are some great tips on how to take care of your skin, to help you look and feel 10 years younger:
Stay out of direct sunlight when the sun’s rays are strongest (bet. 10am-4pm). If you must be outdoors, wear a hat and sunscreen or anti-aging moisturizer with SPF 15 and UVB and UVA protection. Damage to the skin from excessive or unprotected sun exposure causes wrinkles and uneven skin tone, and the worst cases of skin cancer.
Eat well and stay hydrated.Proper nutrition helps the body repair the skin. Drink plenty of water to keep the skin hydrated from within.
Use anti-aging products. For women over 50, anti-aging creams and lotions can enhance natural beauty by rejuvenating your skin. Look for products containing pentapeptides which help skin cells produce more collagen, which is the support structure that gives skin a firmer appearance.
If you smoke, quit. Research shows that smoking prematurely ages your skin.
Quotes on aging from some wise and famous men:
“Age wrinkles the body. Quitting smoking wrinkles the soul” -Douglas MacArthur
“And in the end, it’s not the years of your life that count. It’s the life in your years.” – Abraham Lincoln
Here are 10 of my personal tips for aging gracefully, most or least:
Stress less, smoke less, eat less, complain less, criticize less, smile more, laugh more, exercise more, play more, love more.
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